Marion Jorgensen, Hypnotherapy & Psychotherapy in Wooburn Green, High Wycombe Buckinghamshire
Therapies Practised
Marion Jorgensen, Hypnotherapy & Psychotherapy in Wooburn Green, High Wycombe Buckinghamshire
HABITS
Habits have been learned and are difficult to break. Not all habits are bad or unwanted of course: The habit of brushing your teeth or of looking in the mirror when you’re about to drive off for example, are useful and positive habits that serve us well.
In fact, all habits began because they offered benefits – something that satisfied
a part of us. In the case of ‘bad habits’, though, what has happened is that over
time the benefit may have been lost yet the trait continues.
Habits and addictions are at opposing ends of the dependency scale. But whichever end you are at, if what you experience is having a negative effect on your life, then something needs to be done about it.
The simple truth is that we developed negative habits through periods of vulnerability, when we were experiencing emotional difficulty. We became dependent on those habits for relief or distraction or as simple coping mechanisms.
Whatever form of negative habit you have developed began for a reason: nail biting, skin picking, hair pulling, teeth grinding, smoking, all began because some part of you believed that it was in your best interests to engage in this behaviour.
If you have reached the stage where you’ve decided to really do something to end
your bad habit then Hypnotherapy can really help you.
So for your next step to resolving your habit all you need to do is email me or call on 07712 537099 to take advantage of your free 30 minute phone consultation or to book an appointment